Welcome to the ONW Girls Swim and Dive Website.

Summer weights have started and will run on Monday, Tuesday, Wednesday, and Friday at 8:30PM in the summer. If you would like to sign up for summer weights please contact Coach Branstrom to get set up on the App we are using.

With our seniors leaving a gap for next year there are spots that will need to be filled. What are you doing to get ready for February?


Please check back here for information on the upcoming season!